On Sunday morning Harry thought he had got the easy option in avoiding the Great West Half, but how wrong could he be.
The Zest squad put Harry through his paces with some through and off along with group riding practice, transition skills, cyclocross mounts and dismounts, the slowest bike race in the world a madison style duathlon and a last man standing run race.
Whilst rumor has it most of the zest athletes made it to Tavistock swimming club that evening Harry is still in bed!
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